Full Body Stretches: Arms and Shoulders
Construction - Health
•
6m 3s
This "Full Body Stretches: Arms and Shoulders" lesson provides essential techniques for stretching arms and shoulders to enhance flexibility, reduce muscle tension, and prevent injury. The lesson covers a range of stretches specifically designed for the arms and shoulders, detailing proper form, breathing techniques, and the importance of warming up. Regularly practicing these stretches can help reduce strain, improve mobility, and support overall musculoskeletal health, particularly for those in physically demanding roles. Follow these stretching routines to maintain a healthy, flexible body and reduce injury risks.
Up Next in Construction - Health
-
Ergonomics for Pregnant Employees - sp
Esta lección de "Ergonomía para Empleadas Embarazadas" ofrece pautas ergonómicas esenciales para asegurar un entorno laboral cómodo y seguro para las empleadas embarazadas. Cubre ajustes en estaciones de trabajo, asientos y técnicas de levantamiento para apoyar los cambios físicos durante el emba...
-
Ergonomics for Pregnant Employees
This "Ergonomics for Pregnant Employees" lesson provides essential ergonomic guidelines to ensure a comfortable and safe work environment for pregnant employees. It covers adjustments to workstations, seating, and lifting techniques to support physical changes during pregnancy and reduce strain. ...
-
Anaphylactic Shock - sp
Esta lección de "Shock Anafiláctico" proporciona información crucial sobre cómo reconocer y responder ante el shock anafiláctico, una reacción alérgica grave y potencialmente mortal. La lección cubre síntomas clave, como dificultad para respirar, hinchazón y urticaria, junto con las acciones inme...
