This safety lesson explains how to prevent hernias in the workplace. It covers what a hernia is, how it can happen from strain or improper lifting, and how to reduce your risk. The video highlights proper lifting posture, using support equipment when needed, and recognizing early signs of a hernia. By using safe techniques and protecting your core, workers can stay healthy and avoid painful injuries.
Up Next in English
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HVAC: Communication in the Workplace
This safety lesson focuses on the importance of communication in HVAC workplaces. It explains how clear instructions, active listening, and team coordination help prevent accidents and improve efficiency. The video highlights ways to speak up about hazards, ask questions when unsure, and use radi...
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HVAC Residential: Asbestos Safety
This safety lesson explains how to stay safe when working near asbestos in residential HVAC settings. It covers where asbestos may be found, why it’s dangerous, and how to avoid disturbing it. The video highlights warning signs, proper PPE, and what to do if asbestos is suspected. By following th...
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HVAC Residential: Attic Pest Safety
This safety lesson covers how to stay safe from pests while working in attics during residential HVAC jobs. It explains the risks of insect stings, animal bites, droppings, and nesting materials. The video highlights the use of personal protective equipment (PPE), how to inspect the space before ...
