GotSafety's 'Backs and Lifting' lesson is an essential guide for those seeking to understand and adopt the best practices in lifting and ergonomics. With a focus on anatomy, proper posture, and safe handling techniques, this training is designed to minimize strain and prevent back injuries commonly associated with lifting tasks. Visual demonstrations coupled with expert instruction walk viewers through the do's and don'ts of handling heavy or awkward objects. This lesson is a crucial tool for anyone aiming to maintain a healthy back and ensure safety in daily work activities.