This "Full Body Stretches: Arms and Shoulders" lesson provides essential techniques for stretching arms and shoulders to enhance flexibility, reduce muscle tension, and prevent injury. The lesson covers a range of stretches specifically designed for the arms and shoulders, detailing proper form, breathing techniques, and the importance of warming up. Regularly practicing these stretches can help reduce strain, improve mobility, and support overall musculoskeletal health, particularly for those in physically demanding roles. Follow these stretching routines to maintain a healthy, flexible body and reduce injury risks.