Guard your well-being with our Lifting Safety lesson. This video offers comprehensive guidance on proper lifting techniques to prevent back injuries. Learn about body mechanics, lifting ergonomics, and strategies for minimizing strain. Whether in workplaces, homes, or other settings, this training equips you with skills to lift objects safely and effectively. Understand load distribution, warm-up exercises, and practical tips for maintaining a strong and healthy body. Prioritize your physical health by mastering techniques that enhance safety and comfort during lifting tasks. Join us in safeguarding your body's longevity and functionality.