Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, usually during the fall and winter months when daylight hours are shorter. GotSafety's 'Seasonal Affective Disorder (SAD)' lesson aims to shed light on this condition and provide valuable insights for recognizing its symptoms, coping strategies, and management techniques. This video tutorial covers the causes and risk factors of SAD, as well as the importance of seeking professional help if needed. Real-life stories, expert advice, and practical tips offer viewers a comprehensive understanding of how to navigate and overcome the challenges posed by SAD. Whether you or someone you know is affected by this disorder, this lesson equips you with information to better cope with its impact on mental well-being.