Enhance workplace safety and prevent injuries with GotSafety's Stretch and Flex safety lesson. In this engaging video, we demonstrate the importance of proper stretching and flexibility exercises before commencing work. Learn techniques to improve muscle elasticity, joint mobility, and overall flexibility, reducing the risk of strains and sprains. Our comprehensive tutorial covers essential stretches for various body parts, ensuring your employees are primed for a productive and injury-free workday. Whether you're in construction, manufacturing, or any industry, our Stretch and Flex lesson is a key component of maintaining a safe and compliant workplace. Join us in promoting employee well-being and fostering a culture of proactive injury prevention.