This safety lesson teaches simple hand and wrist stretches to help reduce strain from repetitive work. It explains how stretching improves blood flow, eases tension, and lowers the risk of injuries like carpal tunnel. The video highlights when to stretch, how to do it safely, and why regular movement keeps hands and wrists healthy. These stretches support better comfort, flexibility, and injury prevention on the job.
Up Next in Warehouse - Health - English
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Full Body Stretches: Legs
This safety lesson focuses on full-body stretches targeting the legs to improve flexibility, reduce muscle strain, and prevent workplace injuries. It covers proper stretching techniques for hamstrings, quadriceps, calves, and hip flexors. The video emphasizes the importance of warming up, maintai...
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Good Hygiene Practices
Promote a safe and healthy workplace with GotSafety's comprehensive lesson on Good Hygiene Practices. In this informative video training, delve into the essential role of proper hygiene in preventing illness, injury, and the spread of germs. Learn about effective handwashing techniques, personal ...
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Handling Trash Safely
Learn the art of safe trash handling through GotSafety's comprehensive lesson. In this video training, delve into best practices for disposing of various types of waste in a responsible and secure manner. Explore techniques for proper waste segregation, including recyclables, organic materials, a...
